Vitamin A

Vitamin A or retinol (a yellow compound found in green and yellow vegetables, egg yolk, and fish-liver oil. It is essential for growth and vision in dim light.)

Is useful in treating:

* eye disorders

* acne

* skin disorders and infections, as well as speeding up the healing process of wounds.

* It is also good for preventing macular degeneration and cataracts, and as a carotenoid

* it also helps improve the health of your hair.

The highest sources of vitamin A are liver, dairy products and fish

VEGTABLE 

Sweet potato

Pumpkin

Carrot juice

Squash, butternut

Swiss Chard

Kale (fresh or frozen) 

Spinach

Turnip greens

Lettuce romaine or red leaf

Bok choy

Rapini

Red Peppers

FRUITS

Apricots

Cantaloupe

CHEESE
Goat, hard
Processed, cheddar, fat free
Goat, semi-soft
Muenster, neufchatel, gruyere, cheddar, Colby Blue/roquefort
Processed cheese slices, cheddar
Ricotta

MEAT
Liver, turkey, cooked
Liver, veal, cooked
Giblets, turkey, cooked
Liver, beef, cooked
Liver, lamb, cooked
Liver, pork, cooked

Liver, chicken, cooked

FISH AND SEAFOOD
Eel, cooked
Tuna, Bluefin, raw or cooked
Herring, pickled
Mackerel, cooked 

Clams, cooked
Salmon, Chinook, cooked
Oysters, cooked
Bluefish, cooked

MEAT ALTERNATIVES

Egg, cooked

MILK
Skim, 1%, 2%, chocolate milk
Soy beverage