An adequate supply of vitamin B5 (pantothenic acid) is important as it helps the body to
- convert food into glucose, used to produce energy
- break down fats, carbohydrates, and proteins for energy generation
- synthesize cholesterol
- form red blood cells, as well as sex and stress-related hormones.
- Cereal
- Chocolate
- Egg yolk
- Legumes
- Milk
- Nuts
- Organ meats (liver, kidney)
- Pork
- Yeast
- Avocado
- Broccoli, kale, and other vegetables in the cabbage family
- Eggs
- Legumes and lentils
- Milk
- Mushrooms
- Organ meats
- Poultry
- White and sweet potatoes
- Whole-grain cereals
- Yeast
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